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a solemn thoughts...
Wednesday 26 December 2007
How to flatten the tummy
1. Standing push-ups.
2. Standing side crunches.
3. Standing oblique twist. Your stance should be one of feet placed hip-width apart.
4.Bench plank leg lifts.
The best way to flatten that tummy is through diet and exercise.
Exercises can help too..
1. head lifts Lie on your back with your arms at your side. Bend your knees and keep your feet are flat on the floor. Inhale and relax your abdomen. Exhale slowly as you lift your head. Inhale as you lower your head.
2. shoulder lifts
Use the same procedure as the head lifts, only lift both your head and shoulders off the floor. When you are comfortable with this, progress to the curl-ups.
3. curl ups
Use the same procedure as with the shoulder lifts. This time reach your arms as you slowly raise your torso to about a 45 degree angle (halfway between your knees and the floor ). If you prefer you can cross your arms on your chest with your hands on your shoulder or you can place your palms on your ears or behind your head. To prevent injury, never pull forward on your neck. Do up to 25 repetitions.
4. abdominal crunch
These are great for strengthening the abdominal muscles and reducing a protruding stomach. Lie on the floor. Hold your legs at a 90-degree angle with your lower legs parallel to the floor. (You can also place your legs over a bench or a piece of furniture.) With arms at your side (or on shoulders or behind ears as in the curl-ups), inhale slowly as you raise your shoulder off the floor, forcing your chest muscles toward your legs. Pull your hips upward, hold for a second, then exhale slowly and roll down to the starting position. Do up to twenty-five repetitions.
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